Open Meditation consists of 2 full hours of practice, alternating periods of sitting and walking meditation, and a brief teaching or reading. After the 1st hour of meditaton, this group with be joined by those who have been receiving meditation instruction in another room, and everyone will practice together for the 2nd hour of the morning.
Learn to Meditate meetings offer a full hour of instruction for people new to the practice, or for those who would like a refresher. This instruction is offered at the same time as Open Meditation, but in a separate room. After this hour, the group will join the Open Meditation gathering for the 2nd hour of the morning.
All programs conclude with tea, cookies and conversation. Meditation cushions are provided.
Location: Eileen Fisher Headquarters, 2 Bridge Street, Irvington, NY 10533
(Northwest corner, entrance is adjacent to the river). Click here to view map and directions.