Mindfulness in Action
Making Friends with Yourself through Meditation and Everyday Awareness
Learn to Meditate: WBC Basic Meditation Instruction
Below are recordings of live presentations. They are meant to serve as a refresher primarily for those that attended one of these sessions, or for those that are too far away to attend one. Since they are live, they are a bit rough and also include periods of silence when folks are actually meditating. We hope that you find them helpful!
- Talk One: Mindfulness-Awareness Meditation
- Talk Two: Deepening the Practice and Working with Obstacles
- Talk Three: Introduction to Embodied Awareness Meditation
Westchester Buddhist Center (WBC) is a community of students and teachers interested in mindfulness-awareness meditation and the Buddhist path. We welcome new students from any and all backgrounds to our regular weekly gatherings, whether they are just curious about meditation or are already well-versed in Buddhism.