ALSO ON SUNDAY:
Afternoon Courses Continues (12:30 - 2:30 PM):
- Smile at Fear Course with Derek
- Advanced Buddhist Course, The Three Yana Path
- ALSO: New discussion group: "Mindfulness Meditation Group in Schools and Other Institutions" (3 - 4:30PM)
Learn more about our Sunday Meditation Group Sitting
Sunday mornings alternate each week between Dharma Gatherings (DG), Open Meditation (OM) and Learn to Meditate (LTM).
Dharma Gatherings (DG) begin with 30 minutes of sitting practice, followed by a dharma talk and discussion. A brief introduction to the meditation technique is provided for those that want it in a separate room upstairs at 10 am.
All programs conclude with refreshments and conversation. Meditation cushions are provided.