Open Meditation (OM) consists of 2 full hours of practice, with alternating periods of sitting and walking meditation, and a brief reading.
Learn to Meditate (LTM) meetings offer a very detailed (1-1.5 hour) presentation on the practice for those who are new to it, or for those who would like a refresher. This instruction is offered at the same time as Open Meditation, but in a separate room, upstairs. At the end of this instruction, the group will join the Open Meditation gathering for the remainder of the morning.
Location: Eileen Fisher Headquarters, 2 Bridge Street, Irvington, NY 10533. (Northwest corner, entrance is adjacent to the river). Click here to view map and directions.