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Wednesday Course: "How to Meditate - Part 2" Starting!

  • Center for Health & Healing 4 Smith Avenue, 2nd floor Mt. Kisco, NY 10549 (map)

A Six Week Course based upon the book by Ani Pema Chödrön

Six Wednesdays (7 - 9 pm). From November 2nd, 2016

Location: Center for Health & Healing, 4 Smith Avenue, 2nd floor, Mt. Kisco, NY 10549



This six-week workshop style course will build on the first course and complete the material presented in the book. Like the first part, it will consist of guided meditation instruction, group practice, presentations, questions and discussion. The second part of the book focuses on:

  • Identifying and working with obstacles to the practice;
  • How moments of emotional difficulty can become doorways to awakening and love;
  • How thoughts and emotions released in meditation can be experienced as opportunities for opening further instead of as obstacles;
  • How to use our sense perception as an avenue for transforming our mental and emotional world;
  • Experiencing groundlessness as the source of joy and awakening.