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Tuesday Course "How To Meditate - Part 1 "

  • Aligned Center 1 Bridge Street, Suite 64 Irvington, NY 10533 (map)

A Six Week Course based upon the book How To Mediate by Ani Pema Chödrön

A Westchester Buddhist Center Foundation Level Course

This six-week workshop style course will be based upon this book and will consist of guided meditation instruction, practice, presentations, questions and discussion. This course will provide the key foundations to a genuine meditation practice, including: